Weigh In record (no journal entry) for 13 January 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1299 kcal
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Fat: 35.69g | Prot: 103.07g | Carb: 146.31g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Bell Peppers, Onions, Great Value Brown Rice, Grilled Chicken, Advocare Spark Energy Drink. Dinner: Advocare OmegaPlex, Onions, Broccoli, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Albertsons Hard Boiled Egg Whites, Advocare Gingerbread Bar, Boiled Egg, Publix Gala Apple (Medium). more...
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losing 1.4 lb a week
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