Weigh In record (no journal entry) for 13 January 2014
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228.0 lb
Lost so far: 98.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1934 kcal
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Fat: 96.91g | Prot: 85.19g | Carb: 181.74g.
Breakfast: Cheese omelet
, Butter (Salted) , Safeway Potato Bread. Lunch: Brownie, Saltine Crackers, Butter (Salted) , Dinner Rolls, Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Dinner: Birds Eye Steamfresh Super Sweet Corn with Butter Sauce, Fay's Sloppy Joe. Snacks/Other: Whole Milk, Publix Red Seedless Grapes, Winchell's Raised Round - Chocolate Glazed Donut. more...
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losing 2.4 lb a week
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