Weigh In record (no journal entry) for 13 January 2014
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197.4 lb
Lost so far: 47.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2243 kcal
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Fat: 49.23g | Prot: 106.86g | Carb: 348.61g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Cereal Bars - Red Berries, Bananas, General Mills Chex Apple Cinnamon, 2% Fat Milk. Lunch: Stouffer's French Bread Pizza Cheese. Dinner: Bisquick Biscuit, Beef or Meat Gravy, Healthy Choice Premium Fudge Bars, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin), Onions. Snacks/Other: Grapes, Clementines, Baby Carrots. more...
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5002 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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