Bradntiff's Journal, 13 January 2014

241.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 30.68g | Prot: 50.11g | Carb: 165.49g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Private Selection Tropical Smoothie Blend, Kroger Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Honey, Hidden Valley Light Ranch Salad Dressing, Colby Jack Cheese, Green Peppers, Cucumber (Peeled), Grape Tomatoes, Spinach, Great Value Romaine Lettuce. Dinner: Jif Whipped Peanut Butter & Chocolate, Grapefruit (Pink and Red), Private Selection Broccoli & Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Great Value California Sun-Dried Raisins, Apples, Better Oats Oat Fit - Maple & Brown Sugar. more...

2850 kcal

Activities & Exercise: rjrj - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...