Weigh In record (no journal entry) for 13 January 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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640 kcal
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Fat: 11.26g | Prot: 54.46g | Carb: 83.96g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: Tropicana Farmstand Peach Mango. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, tyson TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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