Weigh In record (no journal entry) for 13 January 2014
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1051 kcal
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Fat: 39.50g | Prot: 74.57g | Carb: 103.06g.
Breakfast: Coffee, Grapefruit (Pink and Red), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Lunch: Green Tea, Anchovy (Drained Solids In Oil, Canned), Chicken Thigh, Baby Spinach, Tomatoes. Dinner: Celestial Seasonings Peppermint Tea, Apples, Bananas, Ocean Spray Cranraisins, Cooked Eggplant, Chicken Thigh. Snacks/Other: Green Tea, Altoids Peppermint Mints. more...
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losing 2.7 lb a week
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lau13ren's weight history
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