IceHawk13's Journal, 07 February 2011

239.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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589 kcal

Fat: 16.72g | Prot: 25.95g | Carb: 95.96g.   Breakfast: fiber one bar. Lunch: oven roasted turkey, orange, tortilla, tortilla. more...

4371 kcal

Activities & Exercise: Driving - 2 hours, Hockey - 1 hour, Squash or Handball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...