nstolos's Journal, 13 January 2014

211.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 68.26g | Prot: 79.81g | Carb: 184.01g.   Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Campbell's Pork & Beans, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Beef Stroganoff. Snacks/Other: Dove Dark Chocolate Miniatures, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dry Roasted Almonds (with Salt Added). more...

3010 kcal

Activities & Exercise: Basketball - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...