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not been on for ages but still trying to get to target BMI
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1147 kcal
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Fat: 42.01g | Prot: 65.21g | Carb: 123.17g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Little Gem Lettuce, Sainsbury's Tomato & Basil Pasta Sauce, Tesco Mozzarella, Ashfield Farm Lean Pork Mince 5% Fat, Minced Beef (95% Lean / 5% Fat), Casa Barelli Rosemary & Garlic Focaccia. Snacks/Other: Tea with Milk, SPAR Flying Saucers. more...
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losing 0.1 lb a week
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 Comments
21lb down, great work, Well done 🤗🤗 you will reach your goal in no time. 💪🏼
02 May 21 by member: bubblegum14
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