Weigh In record (no journal entry) for 07 February 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2306 kcal
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Fat: 94.11g | Prot: 92.68g | Carb: 273.27g.
Breakfast: Instant Oatmeal - Raisins & Spice, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Smooth Texture 100% Whole Wheat Bread, American Cheese, Light Mayonnaise, Original Potato Chips, Premium Honey Ham, Spicy Brown Mustard, Butter or Sugar Cookie. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds), Soft Bread Stick, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Thin Mints, Chocolate Ice Cream, Hard Lemonade. more...
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3252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.7 lb a week
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