Weigh In record (no journal entry) for 13 January 2014
|
215.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
329 kcal
|
Fat: 22.49g | Prot: 17.11g | Carb: 18.05g.
Breakfast: Boiled Egg, Celery, Peanut Butter, Oats. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronars's weight history
|