Weigh In record (no journal entry) for 07 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2456 kcal
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Fat: 92.74g | Prot: 128.65g | Carb: 289.05g.
Breakfast: dinner roll, maple cookie. Dinner: millet, sweet potato, pork chop. Snacks/Other: almonds, mother's rice cake, newman's own, green mountain gringo, vermont country store, wheat bread, cluckphrey, skittles, provolone, turkey deli. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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