KammyBear's Journal, 13 January 2014

134.1 lb Lost so far: 18.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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885 kcal

Fat: 45.33g | Prot: 35.37g | Carb: 59.59g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Broccoli, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine , Cauliflower , Extra Virgin Olive Oil. Snacks/Other: Metamucil Sugar Free Metamucil, Honeycrisp Apples. more...

1641 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...