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219.6
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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471 kcal
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Fat: 20.91g | Prot: 53.93g | Carb: 14.31g.
Lunch: Tomatoes, Cooked Spinach (from Fresh), Weight Watchers Chicken Tenders. Dinner: Strawberries, Spinach, Cucumber (Peeled), Asparagus, Ground Beef (Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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