|
very very thankful i'm only up 3 pounds since the last time i weighed myself! of course, i also ate before i stepped on the scale, so that could be inaccurate.
even so, i need to get back into a lot of the habits i neglected over the holidays. i'm starting my exercise routine back up tonight, and i'm going to be more conscious of what i eat and how much water i drink!
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 January 2014:
|
718 kcal
|
Fat: 27.88g | Prot: 41.96g | Carb: 75.78g.
Breakfast: Salsa, Kraft 2% Milk American Cheese Singles, Egg, MexAmerica Whole Wheat Flour Tortilla. Lunch: Five Guys French's Yellow Mustard, Mayonnaise, Great Value Whole Dill Pickles, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, HEB 100% Whole Wheat Bread. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Del Monte Sliced Pears (No Sugar Added), Laughing Cow Original Creamy Swiss Cheese. more...
|
gaining 0.3 lb a week
|