haggis472's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

166.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2014:

1173 kcal

Fat: 36.44g | Prot: 56.47g | Carb: 159.13g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Apples. Lunch: Two Bite Red Velvet Macaroons, San Luis Sourdough Sourdough Deli Bread, Mayonnaise, Bryan Roast Beef Slices. Dinner: Fresh & Easy Cantaloupe Chunks, Pineapple. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Comments

Well, up a pound this week. BUT, I walked 14 miles last week and feel much stronger. Maybe I should concentrate on the tape measure to monitor progress rather than the scale. Not discouraged though!. Wish I could find something to alleviate the boredom in the evenings snacking is not the answer.

13 Jan 14 by member: haggis472


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haggis472's Journal, 13 January 2014

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