ecossais's Journal, 13 January 2014

234.4 lb Lost so far: 4.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 23.98g | Prot: 95.27g | Carb: 213.53g.   Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Original. Lunch: Jason's Deli Sliced Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Wild Rice (Cooked), Applegate Farms Oven Roasted Turkey Breast, Onions, Portabella Mushrooms. Snacks/Other: Silk Pure Almond Milk - Vanilla, Morinda Reduce, Bananas, Morinda Reset, Egg. more...

2730 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...