navjot.pathak's Journal, 02 May 2021

reduced the intensity of my exercise. I've been walking for 7hours per week.

136.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 25.96g | Prot: 33.55g | Carb: 193.52g.   Breakfast: Post Shredded Wheat. Lunch: Subji, White Rice. Dinner: Pomegranate Juice, Dahl, White Rice. Snacks/Other: Lindt Excellence 70% Cacao, Roti. more...

1690 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...