Weigh In record (no journal entry) for 07 February 2011
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1401 kcal
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Fat: 71.57g | Prot: 51.63g | Carb: 141.54g.
Breakfast: Coffee. Lunch: club crackers, cheeseburger In and out. Dinner: spanish rice, reduced fat sour cream, enchiladas Chicken and cheese. more...
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losing 3.1 lb a week
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