Weigh In record (no journal entry) for 13 January 2014
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221.5 lb
Lost so far: 35.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1936 kcal
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Fat: 97.51g | Prot: 93.91g | Carb: 200.42g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Brach's Peanut Clusters. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 1.2 lb a week
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