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dipstick
Journal
13 Jan 14
dipstick's Journal, 13 January 2014
dipstick's Profile
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Weigh In record (no journal entry) for 13 January 2014
195.4 lb
Lost so far:
0.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
965 kcal
Fat: 42.11g | Prot: 75.21g | Carb: 80.82g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
White Tuna Fish (Drained Solids In Water, Canned) , Egg, Mayonnaise , Frito-Lay Sun Chips Original Flavor, Sweet Pickle Relish .
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Kashi GOLEAN Crunchy! Bars - Chocolate Peanut.
more...
2717 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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