Weigh In record (no journal entry) for 13 January 2014
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225.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1947 kcal
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Fat: 67.81g | Prot: 81.55g | Carb: 138.64g.
Breakfast: Morningstar Farms Chik Patties Original, Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Tokyo Joe's Miso Soup (Cup), Brown Rice, Tai Pei Teriyaki Chicken. Dinner: Melissa's Anaheim Chile, Calavo Avocado, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Noosa Blueberry Yoghurt, Red Table Wine, Michelob Ultra Light Beer. more...
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2982 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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