Weigh In record (no journal entry) for 13 January 2014
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1406 kcal
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Fat: 45.77g | Prot: 28.31g | Carb: 236.40g.
Breakfast: Honey , Starbucks Salted Caramel Mocha (Grande), Brown Sugar , Oatmeal, Tim Hortons Frosted Cinnamon Roll. more...
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gaining 1.4 lb a week
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