Weigh In record (no journal entry) for 13 January 2014
|
358.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1570 kcal
|
Fat: 64.98g | Prot: 44.00g | Carb: 201.33g.
Breakfast: Caffe D'Vita Mocha Cappuccino. Lunch: Water, Banana. Dinner: Minestrone Soup (Canned, Condensed), Tomato Catsup, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Corona Corona Light, Wonderful Pistachios, Quaker Popped rice snacks caramel corn, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, York Peppermint Pattie (Fun Size). more...
|
|
3965 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|