Weigh In record (no journal entry) for 13 January 2014
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1082 kcal
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Fat: 43.37g | Prot: 44.68g | Carb: 129.92g.
Breakfast: Kroger Cheese Peanut Butter Crackers, Starbucks Frappuccino Coffee Drink (light vanilla). Lunch: Jimmy John's #1 Pepe (No Cheese, No Mayo). Dinner: Olive Garden Italian Salad Dressing, Croutons, Colby Jack Cheese, Lettuce. Snacks/Other: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Oranges, Cranberries, Oranges, Cranberries. more...
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3245 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 3 hours and 15 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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