Weigh In record (no journal entry) for 13 January 2014
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155.2 lb
Lost so far: 3.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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204 kcal
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Fat: 8.46g | Prot: 6.39g | Carb: 26.15g.
Breakfast: Carrots, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Cherry Tomatoes, Olives, Waymouth Farms Roasted & Salted Sunflower Nuts, Fresh Express Spring Mix, Grapes, Sugar in the Raw Stevia in The Raw (Packet), Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Blue Diamond Almond Breeze Original, Coffee. more...
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gaining 1.4 lb a week
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