Weigh In record (no journal entry) for 13 January 2014
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217.2 lb
Lost so far: 72.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1846 kcal
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Fat: 86.71g | Prot: 69.67g | Carb: 181.82g.
Breakfast: Duchy Originals Organic All Butter Scones. Lunch: Egg, Asda American Style Oven Fries. Dinner: Asda Chosen By You Chicken Breast Kievs, Asda Chicken and Bacon Layered Salad. more...
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losing 2.5 lb a week
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