Weigh In record (no journal entry) for 02 May 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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868 kcal
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Fat: 22.55g | Prot: 64.64g | Carb: 112.88g.
Lunch: Goat Meat (Cooked, Roasted) , Steamed or Poached Snails, Fresh Frozen Stir Fry Vegetables. Dinner: Vegetable Bread, Presweetened Leaf Tea Decaffeinated. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.1 lb a week
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