Weigh In record (no journal entry) for 13 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1998 kcal
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Fat: 93.58g | Prot: 137.23g | Carb: 149.87g.
Breakfast: Trader Joe's Pita Bite Crackers, Egg, Trader Joe's French Green Beans, Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese. Lunch: Turkey Chili, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: Market Pantry 10" Flour Tortilla, Ground Turkey (Cooked), Cheddar Cheese. Snacks/Other: Sweet or Dark Chocolate, Trader Joe's Pita Bite Crackers. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 8.8 lb a week
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