Weigh In record (no journal entry) for 13 January 2014
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2084 kcal
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Fat: 76.20g | Prot: 106.14g | Carb: 252.47g.
Breakfast: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Banana. Lunch: Bananas, Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Cedar's Edamame Salad, Chicken Drumstick, Chicken Thigh. more...
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losing 21.0 lb a week
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