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aiya!
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157.3 lb
Lost so far: 4.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1277 kcal
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Fat: 35.20g | Prot: 51.49g | Carb: 190.52g.
Breakfast: Pork Backribs, Tomato Sauce, Potato Gnocchi. Lunch: Baby Carrots, Pomelo, Red Leaf Lettuce, Fat-Free Yogurt (Berry Variety), Celery, Sun-Dried Tomato Extra Virgin Olive Oil, Orange Bell Pepper. Dinner: Long Rice Noodles, Cherry Tomatoes, Gourmet Steamers (Thai Curry Chicken). Snacks/Other: Endurox Recovery Supplement. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Stretching (yoga) - 30 minutes, Sitting - 1 hour, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 2.9 lb a week
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