Weigh In record (no journal entry) for 07 February 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1982 kcal
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Fat: 64.62g | Prot: 209.68g | Carb: 139.80g.
Breakfast: Caffe Americano (Tall), Granulated Splenda, Cottage Cheese, Peanut Butter, Granulated Splenda, Caffe Americano (Tall), Probiotics 15-35. Lunch: barley soup, carrots, Hummus. Dinner: Oyster Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten), Egg, Premium Chunk Chicken Breast. Snacks/Other: 100% whey protein, Glutamine, Banana, Green SuperFood Drink Powder, Glutamine, 100% whey protein, Creatine Micronized, Udo's 3-6-9 Blend, Thermaaccel, Active MV. more...
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gaining 4.9 lb a week
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