Weigh In record (no journal entry) for 13 January 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1213 kcal
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Fat: 35.76g | Prot: 34.92g | Carb: 202.53g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Vital Low GI Muesli. Lunch: Nutriday Low Fat Flavoured Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Pears. Dinner: Chicken Stock, Butter, Onions, Beetroot, Chicken Thigh Meat and Skin, Spinach, Mashed Potato. Snacks/Other: Peanut Butter, Bokomo Provita Wholewheat, Bananas. more...
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2655 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Insanity Fittest - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours. more...
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gaining 0.9 lb a week
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