Weigh In record (no journal entry) for 13 January 2014
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254.0 lb
Lost so far: 4.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1537 kcal
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Fat: 50.57g | Prot: 140.62g | Carb: 148.42g.
Breakfast: Hood Half and Half, Smart Balance Omega Natural Peanut Butter, Fiber One 100% Whole Wheat English Muffin. Lunch: Borden Shredded Cheddar Cheese, Onions , Martin's Whole Wheat Potato Bread, Egg Beaters All Natural 100% Egg Whites , Meijer Diced Green Bell Peppers. Dinner: Salad Dressing, Nikos Crumbled Feta Cheese, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Strawberries, Cape Cod Reduced Fat 100 Calorie Potato Chips, Organic Valley Organic Valley 2% Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Weight Watchers Light String Cheese. more...
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gaining 14.0 lb a week
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