Ndfrspd8622's Journal, 13 January 2014

198.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 46.38g | Prot: 45.73g | Carb: 237.44g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PriceRite Blue Cheese Dressing, Wegmans Spinach & Field Mix (organic). Dinner: Banquet Chicken Taco Bake. Snacks/Other: M&M's Milk Chocolate M&M's, Nestle Sweet Tarts. more...

2893 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...