Mebird's Journal, 13 January 2014

Up a pound, but no stress still within my range. I am watching it though, but 155-160 is the goal and I have been hanging in there! Thank you Lord!

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 39.70g | Prot: 32.88g | Carb: 179.96g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Golden Flake Thin & Crispy Dill Pickle Potato Chips, Dairy Queen Chicken Fingers. Dinner: Barilla Penne Pasta. Snacks/Other: Clover Valley Fudge Caramel Coconut Cookies, Apples. more...

2290 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 3 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 54 minutes. more...