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BEENA102
Journal
13 Jan 14
BEENA102's Journal, 13 January 2014
BEENA102's Profile
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Weigh In record (no journal entry) for 13 January 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1040 kcal
Fat: 35.70g | Prot: 61.03g | Carb: 120.54g.
Breakfast:
100% Maple Syrup, Yoplait Yoptimal Yogurt, Great Value Frozen Whole Strawberries, Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla, Natrel 1% Partly Skimmed Milk.
Lunch:
Kraft Ranch Dressing, Cucumber (Peeled), Broadleaf Ground Venison, Great Value Sesame Chicken.
Snacks/Other:
Tim Hortons French Vanilla Cappuccino.
more...
1712 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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