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33.7
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1064 kcal
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Fat: 24.95g | Prot: 121.16g | Carb: 102.63g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White. Lunch: Pacifico Azul Atún, Pepino (Pelado), Maíz Dulce, Cebollas, Lechuga. Dinner: Frijoles Pintos (Semillas Maduras, Enlatados), Denny's Egg Whites. Snacks/Other: Twix Twix (Fun Size), Vanilla Extract, Splenda No Calorie Sweetener Packets, Quaker Oat Flour, Fresas, Proteína Aislada de la Soja. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 6.9 lb a week
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