NapaValley's Journal, 13 January 2014

232.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 97.27g | Prot: 67.36g | Carb: 251.60g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Chicken Pot Pie Entree (Frozen), Plain or Buttermilk Biscuits, Red Lobster Classic Martini with Vodka. more...

2787 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...