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Another minor milestone. I broke 220. This morning's weigh-in was 219.5. I haven't been in the teen's for almost 10 years. It really feels good. Now if I can just maintain while I'm on the road this week. Thanks to everyone for supporting my journal and my efforts. keep up the challenge and keep drinking water. It works, I know, I'm losing and that's what I've changed.
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1680 kcal
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Fat: 67.47g | Prot: 126.93g | Carb: 111.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee, Sugar. Lunch: Hard Rolls (Includes Kaiser), Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tomato Bisque, Red Table Wine, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...
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3262 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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