Weigh In record (no journal entry) for 13 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1572 kcal
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Fat: 59.56g | Prot: 64.97g | Carb: 193.90g.
Breakfast: Philadelphia Original Cream Cheese, Sesame Bagel, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar, Knox Gelatine. Lunch: Coffee with Milk and Sugar, Winchell's Plain Bagel with Cream Cheese. Dinner: Winchell's Plain Bagel with Cream Cheese, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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