tdellenburg's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014

262.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

407 kcal

Fat: 6.01g | Prot: 11.46g | Carb: 75.92g. Breakfast: Cinnamon Raisin Bagels , Kraft Philadelphia Original, Orange Juice . more...

2904 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week


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tdellenburg's weight history