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tdellenburg

Start Weight:(06 Aug 12) 255.0 lb
Current Weight:(02 Mar 13) 253.0 lb
Goal Weight:200.0 lb
following: tdellenburg's own diet
performance: losing 0.2 lb a week
FatSecret member since: 13 Aug 12

tdellenburg's Weight History

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tdellenburg's Recent Food & Exercise

  1 cup 2% Fat Milk
  1 slice Cheddar or American Type Natural Cheese
  1 1/2 servings Club Multigrain Crackers
  Calisthenics (heavy, e.g. pushups)
  Stretching (yoga)
  Desk Work
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