Jerrald Zeigler's Journal, 13 January 2014

Kewl!

182.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 27.75g | Prot: 61.00g | Carb: 151.00g.   Breakfast: Dannon Light & Fit Greek - Cherry, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Healthy Choice Beef Pot Roast with Gravy. Dinner: Hunt's Sugar Free Vanilla Pudding Snack Pack, Healthy Choice Beef Strips Portabella. Snacks/Other: keebler KBL CHP DLX CH CHP RGHT BITEp. more...

2560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...