Weigh In record (no journal entry) for 13 January 2014
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183.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1725 kcal
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Fat: 66.68g | Prot: 67.96g | Carb: 167.39g.
Lunch: Minute Maid 100% Apple Juice, Apples. Dinner: Red Table Wine, Butter, Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Oreo Chocolate Sandwich Cookies, Milk (Nonfat). more...
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2327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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thynec's weight history
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