Weigh In record (no journal entry) for 13 January 2014
|
166.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
3015 kcal
|
Fat: 59.83g | Prot: 95.51g | Carb: 471.68g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Milk (Fat Free or Skim, Calcium Fortified), General Mills Rice Chex Cereal, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Vegetable Soup (Home Recipe), Cracker Barrel Cornbread Muffin. Dinner: French's Honey Mustard, Hunt's Tomato Ketchup (No Salt Added), Michelob Ultra Light Beer, Sunbeam Old Fashioned Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Bisque, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Flipz Milk Chocolate Covered Pretzels, Snyder's of Hanover Sourdough Hard Pretzels, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Ice Cream Cups, Hershey's Chocolate Syrup, Pringles Light Fat Free Original Potato Crisps, Nabisco Premium Saltine Crackers Original, 1/2 Pound Smoked Ham, Old Fashioned Bread. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|