Weigh In record (no journal entry) for 02 April 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3297 kcal
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Fat: 124.60g | Prot: 92.55g | Carb: 293.57g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Bacon, Egg, & Swiss Croissant. Lunch: Sun Chips Original, Slim Jim Monster Size Slim Jim. Dinner: Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3017 kcal
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Activities & Exercise:
Golf (cart) - 40 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 5.6 lb a week
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