Weigh In record (no journal entry) for 10 April 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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3355 kcal
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Fat: 97.07g | Prot: 96.02g | Carb: 280.41g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Egg McMuffin, Mcdonald's Hash Brown, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ruffles Jalapeño Ranch Potato Chips, Slim Jim Monster Tabasco Spiced. Dinner: Ostrim Habanero Beef & Elk Snack Stick. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3358 kcal
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Activities & Exercise:
Standing - 9 hours and 5 minutes, Driving - 55 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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