Weigh In record (no journal entry) for 09 April 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2694 kcal
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Fat: 67.27g | Prot: 68.69g | Carb: 199.45g.
Breakfast: Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3317 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Standing - 9 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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