moemike's Journal, 07 April 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 60.35g | Prot: 69.35g | Carb: 139.97g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3360 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...